Speed, Agility & Power Training in London and Kent.
Unleash Your Potential with Professional Athlete Development Sessions, located in Crayford, Dartford and Bexleyheath.
Are you ready to improve your speed, agility, and power to dominate your sport or take your fitness to the next level? Our Speed, Agility, and Power (SAP) training is designed for athletes, boxers, and fitness enthusiasts who want to move faster, react quicker, and build explosive strength.
What Are SAP Sessions?
Our Speed, Agility, and Power training sessions are expertly designed to:
• Improve explosive speed for faster reactions and acceleration.
• Build elite agility to enhance footwork, balance, and precision.
• Develop unstoppable power for stronger punches, kicks, and movements.
Our Speed, Agility, and Power (SAP) sessions are designed to unlock your athletic potential by focusing on explosive movement, precision, and strength. With over 20 years of teaching and coaching experience across a variety of sports, Terry has mastered the art of athlete development.
As a lifelong student of sports, he draws from a wealth of knowledge to craft bespoke training programs that blend techniques from multiple disciplines, creating well-rounded, dominating athletes who excel in every aspect of performance.
Whether you’re preparing for your next competition or just looking to get fitter, these sessions are perfect for anyone looking to level up their athletic performance in Dartford and Erith.
Session Details
📍 Locations:
1. Bodyshots Boxing Gym – 81F Crayford Way, Dartford DA1 4JY
2. Leigh Academy Bexley – Avenue Road, Erith, DA8 3BN
💷 Price Per Athlete: £20
👥 Group Size: Maximum of 12 participants per session
🌟 Why Choose Small Groups?
With only six participants per session, you’ll receive personalized coaching and more focus on improving your skills.
What to Expect
In every SAP session, you’ll benefit from:
1. Dynamic Warm-Ups – Improve flexibility and prepare your body for peak performance.
2. Speed Drills – Sprint techniques and reaction-based exercises to build quickness.
3. Agility Training – Ladder drills, cone exercises, and lateral movement for better coordination.
4. Power Development – Plyometric and strength exercises to increase explosive energy.
5. Recovery Work – Stretching and cool-down exercises to enhance recovery.
Each session is tailored to challenge you at your fitness level—whether you’re a beginner or an elite athlete.
What to Bring
• Comfortable workout clothes
• Trainers with good grip
• Towel
• Water bottle
• Positive energy and focus!
Why Train With Pro Athlete Devlopment?
At Bodyshots Boxing Gym and Leigh Academy Bexley, we combine professional coaching, innovative drills, and a supportive environment to help you achieve your goals. Our Speed, Agility, and Power training in Dartford and Bexleyheath and Erith is designed to:
• Boost athletic performance
• Improve overall fitness
• Build confidence through results
Book Your Session Today
Spaces are limited secure your spot now!
Click below to book your SAP session at one of our Crayford or Erith locations and start your journey toward better speed, agility, and power.
Proven Expertise
Our coaches have worked with Premier League players, professional athletes in the US, and numerous academy stars. Whether you’re aiming to break into an academy or progress to the next level, we have the experience and knowledge to guide you.
What Makes Us Different?
• Personalized Coaching: Tailored sessions to meet individual needs and goals.
• Elite Training Environment: Small group football sessions (maximum of 6 athletes) grouped by ability to maximise development.
• Player-Centered Approach: We focus on enhancing confidence, technique, and game intelligence.
Build for the Future
We pride ourselves on supporting players of all levels, from aspiring young athletes to elite professionals. Our commitment to creating better athletes and players has made us the trusted choice for parents and players alike.
• WhatsApp: 07525 618996
• Website
The future….
Hawkey’s Pro Athlete Development 